We offer Schwinn Indoor Cycling, Mat Pilates, Barre Pilates & Yogalates classes for all levels  
Personally handcrafted 
Founders Stefano Ruggeri and Angela Carlucci have created, the first and one of the finest Indoor Cycling and Pilates studio's in Hertfordshire, CYCLEZONE. 
 
Stefano and his team have created, CYCLEZONE45, a high energy indoor cycling programme using Schwinn indoor cycling techniques which in some ways are similar to spinning. The ride is an entertaining workout that help riders transform their bodies and ultimately reach their fitness goals. As you begin your workout, it will be in the knowledge that we have applied our winning formulas and the science behind what makes our classes successful. 
 
Our philosophy is simple but often overlooked 
Fitness should be fun and presented in a way that anyone and everyone can enjoy no matter what their level of fitness. 
 
Music moves us and positively charges our emotion 
That's why we invest hours searching for the right track that kicks in just when you need it most! Every class has its own unique motivating soundtrack. We regularly share our favourite playlists using the music platform Mixcloud, so be sure to keep in touch via Facebook and Twitter. 
 
Booking made easy 
Don't get in a spin, the booking process is easy! We use the latest software to enable you to manage your class schedule easily and quickly on-line. We have also made it possible for bookings to made on your iPhone/iPad and Android devices - perfect for those on the fly! You can also download the app called 'Mindbody Connect' to help you with your bookings. 
 
Private Studio Hire 
Whether it’s a team-building event, corporate entertainment, sports club testing sessions, pre-wedding party or a bespoke charity ride, our studio is perfect for a private ride. Room hire, private class and fully catered options available. Call 01923 555066 for further info.  
 
Private one to one sessions 
Our studio offers personal one to one indoor cycling training services with Master Instructor Stefano Ruggeri, as well as our signature group exercise experiences. Enquire in the studio for more details or call 01923 555066. 
 
STEFANO RUGGERI - FOUNDER  
SCHWINN INDOOR MASTER INSTRUCTOR 
 
ANGELA CARLUCCI - FOUNDER  
SCHWINN INDOOR CYCLING INSTRUCTOR 
Put the fun back into your fitness programme with CYCLEZONE45  
 
45 minite classes making it a quick convenient way to keep fit 
Low impact making it kind to the joints 
Boosts metabolism aiding fat loss 
Massively improve general fitness 
Shapes and tones muscles 
Accelerates fat burning 
Improves muscular endurance 
Gives you more energy every day 
A different workout every time and a chance to try out our brand new Schwinn Carbon blue bikes! 
 
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