Your First Time 
Please arrive 15 minutes before your class. This will allow us time to sign you in, and in the case of cyclezone45, help you with your bike set-up. For your convenience we’ll also record your personal bike settings for your next ride. We provide towels, but please bring your own bottle , or water is available at the studio if you wish to purchase it at 50p. 
We need your info. Fill out a new rider waiver when you arrive or download here and bring it with you. *please note, under 16's must have their parent or guardian sign the PARQ in person! Anyone under the age of 16 must be accompanied by a parent or guardian. DOWNLOAD PARQ FORM HERE 
If you’ve never ridden with us at Cyclezone, we suggest wearing fitted clothing / cycling shorts. Trainers or cycling shoes with SPD cleats.