Your First Time 
CHECK-IN 
Please arrive 15 minutes before your class. This will allow us time to sign you in, and in the case of cyclezone45, help you with your bike set-up. For your convenience we’ll also record your personal bike settings for your next ride. We provide towels, but please bring your own bottle , or water is available at the studio if you wish to purchase it at 50p. 
 
PARQ 
We need your info. Fill out a new rider waiver when you arrive or download here and bring it with you. *please note, under 16's must have their parent or guardian sign the PARQ in person! Anyone under the age of 16 must be accompanied by a parent or guardian. DOWNLOAD PARQ FORM HERE 
 
WHAT TO WEAR (CYCLEZONE45) 
If you’ve never ridden with us at Cyclezone, we suggest wearing fitted clothing / cycling shorts. Trainers or cycling shoes with SPD cleats. 
 
ANY QUESTIONS? 
 
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