Nicole de Souza trained as a Dancer in a top Performing Arts school in London. During a successful 10 year career, performed in shows all over the world, including the famous Moulin Rouge in Paris and also toured with the Lido de Paris. On her return to London, Nicole who always had a passion for fitness & movement retrained as a Level 3 Personal Trainer and a Certified Pilates Instructor and has over 20 years experience in the health & fitness industry. 
 
Nicole believes as the fitness industry & her clients needs are constantly changing she has made it her mission to keep educating herself and in turn educating her clients to make sure they get the best workout which can be tailored to everyones individuals needs. 
 
After having her 3 children, Nicole discovered there was a big gap in the fitness environment for Pre & Post natal women to get back into exercise and went back to study so she could also deliver safe and effective classes for mums and mums to be. 
 
Nicole's knowledge, energy and enthusiasm is evident in every class, she encourages her clients to be focused on good technique, to find the challenge but to also work safely & effectively, and most importantly have fun! 
 
She loves nothing more than when her clients start to see and feel the benefits regular exercising and moving their body every day, and in turn they feel fitter, stronger & more motivated! 
 
Nicole is also an Xtend Barre & Hypervibe Global Teacher Trainer for the UK & Europe and loves nothing more than passing on her passion of teaching to other instructors. 
NICOLE de SOUZA 
PILATES INSTRUCTOR 
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